The newest health and wellness trends are exhausting to keep up with. They flood our social feeds and it’s difficult to know what’s a gimmick, fad, or if it's the real deal. 2024 so far hasn’t been any different. It’s our job to review new health trends and some were fantastic (others not so much). Whether you experimented with cold water therapy, enjoyed mushrooms in various forms, or clocked some serious sleep syncing, this year has brought a mix of positive and not-so-effective health trends.
Despite all the trends we see on Insta or TikTok, we've been doing a ton of research to understand what’s for real and what are the trends we should all be leaving behind. Here’s all the latest approaches and techniques that have been game-changers in 2024.
Embrace the Zzzs
Out: Higher Dose Melatonin // In: Microdosed Melatonin
It’s no wonder many people opted for the vampire hormone — aka melatonin — to trick their bodies into feeling like it’s time to sleep. While it may have helped us get those 8 hours of sleep in, we had to put up with unwanted side effects like headaches, dizziness, nausea, and daytime drowsiness.
If you need an extra sleep boost, try Moon Juice Sleepy Magnesi Om® which has a naturally-sourced microdose of plant-based Melatonin, 2 bioavailable forms of Magnesium, and L-Theanine to help you fall asleep faster and support rest without grogginess the next morning.
Sleepy Magnesi-Om® is non-habit forming and should be taken situationally. It’s ideal to have on hand for those nights you’re having trouble falling asleep, during times of stress, or while traveling.
If you’re already off the melatonin bandwagon, Moon Juice’s Magnesi-Om® product is a great melatonin-free option with a powerhouse formula that features three different types of magnesium and L-Theanine for rest, relaxation, brain health, and regularity — without side effects.
- Magnesium Gluconate to support muscle relaxation
- Magnesium Acetyl Taurinate to support brain function and PMS relief
- Magnesium Citrate to support healthy bowel movements
- L-Theanine to support cognitive aging
It’s MoonJuice’s TikTok viral and flagship product for a reason for balanced overall relaxation and health.
From Sluggish to Spirited
Out: Over Caffeination // In: Vitamin B
While caffeine is known for turning morning zombies into caffeinated superheroes, we’ve stayed on the lookout for healthier solutions.
Moon Juice’s Ting™ is a non-stim, wake-up call that brings calming energy thanks to its key ingredients B Vitamins and Adaptogenic Ginseng.
Beyond promoting serotonin production and that sense of calm energy, it boosts metabolism by converting fat, protein, and carbs into cellular energy. The amazing Vitamin B Complex (Vitamin B1, B2, B3 Niacin, B5, B6, B9) included in Ting™ are a game changer for natural and more sustainable energy throughout the day.
This magic powder is our new best friend in 2024. It instantly dissolves in water and it legitimately tastes like mango — sooo delicious!
Hydration Revolution
Out: Energy/Sports Drinks // In: Electrolytes with Trace Minerals
Did you know that 90% of the US has a mineral imbalance or deficiency and 75% are chronically dehydrated, which can manifest as brain fog and fatigue? Neither did we..
It’s high time to ditch those sugary juices and sodas and go for healthier hydration alternatives.
Our experts’ go-to?
Enter Moon Juice’s Mini Dew™ — a 2-in-1 electrolyte powder drink mix that contains electrolytes + minerals for hydration and brain function. The brain’s made up of mostly water, so proper hydration is crucial for mental stamina, focus, and memory. Mini Dew™ gives the body the elements and mineral supplements it needs to feel good and energized at work, the gym or even after a fun night out!
It’s high time you dump the sickeningly sweet drinks and make Moon Juice Mini Dew™ your 2024 countertop essential.
Reignite Your Fire
Out: Doom Scrolling // In: Hormonal Balance
Navigating the hormonal roller coaster can feel like a wild amusement park ride, with your libido taking unexpected detours. Sadly, the struggle is real.
Hormonal fluctuation can often lead to decreased sexual desire, fatigue, arousal difficulties, and challenges in achieving orgasm.
The good news? Scrolling social media, watching porn or avoiding intimacy all together doesn’t need to be the way forward this year!
Say goodbye to imbalances and hello to Moon Juice Sex Dust® — a combination of 6 powerful adaptogens and herbs that are traditionally used to target stress to support healthy hormonal balance, overall mood, energy, sexual function, and endorphin release. It boasts a rich, smoky cacao flavor that pairs beautifully with your morning cup of coffee. This will literally change your mood and (sex) life.
Final Thoughts
Adaptogens — those magical botanical wonders — will be your wellness sidekick this year, offering balance and vitality.
Moon Juice’s wide range of adaptogenic natural supplements have revolutionized the wellness scene.
Their products undergo rigorous third-party testing to ensure maximum safety, potency, and effectiveness. Not to mention that their ingredients are 100% traceable, vegan, clean, and bioavailable — no endocrine disruptors or flow agents!
So, as we head into this fall (already!?, ugh we know), make room for your ultimate wellness upgrades with Moon Juice — because 2024 should be the year your mind and body are in perfect harmony.
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