Never shy to share her story, Mel B of Spice Girls and America’s Got Talent fame, is speaking out about personal demons and dependency.

Once known as “Scary Spice,” Mel B is dealing with what must be far more frightening – coming to terms with PTSD from an “emotionally abusive” relationship with her ex as well as addictions to sex and alcohol.

In the midst of writing a book entitled Brutally Honest, the entertainer took a deep look inside and knew she needed help. As per CBS News, Mel B hit a “crisis point” as she reflected on her past pain. As per CBS News, “Brown said that she has been ‘drinking to numb [my] pain.’ She continued, ‘Sometimes it is too hard to cope with all the emotions I feel. But the problem has never been about sex or alcohol — it is underneath all that.’ She then revealed that she was recently diagnosed with PTSD, and is undergoing treatment for it.”

The 43-year-old will be checking into a rehab clinic in the UK sometime next month, noting, “The past six months have been incredibly difficult for me. But I am working on being a better version of myself for my kids – whom I love more than life itself – and for all the people who have supported me,” as told to The Sun. But even as she is at a low point, Mel B wants the world to know it’s OK to address and openly talk about such issues, seek proper help, and find a light at the end of what seems like an endless tunnel. She shared, “I am speaking about this because this is a huge issue for so many people. I am still struggling but if I can shine a light on the issue of pain, PTSD and the things men and women do to mask it, I will.”

Mel B and her ex, Stephen Belafonte have been in a public feud surrounding their split – from abuse allegations to custody battles to spousal support to rumors of being forced into sexual scenarios. Additionally, as Page Six reports, “In documents previously obtained by Page Six, Belafonte accused Mel B of having substance abuse issues. Belafonte also alleged that Mel B was often intoxicated in front of her children.” They parted ways last year but there still doesn’t seem to be any peace in the picture.

Between allegations, accusations, and animosity, only Mel B and Belafonte know what really happened during the course of their relationship. What matters now is that Mel B gets the help she realized she needed so desperately. Her family supports her; her mother tweeting, “I’m so proud of my daughter. She has the courage to face her demons head on and deal with them. I know what hell she has been through and I know what trauma she has suffered and still suffers. Do not judge…”

We wish you well Mel B. Concentrate on your clarity and coming through healthier and happier.

Melissa A. Kay is a New York-based writer, editor, and content strategist. Follow her work on Popdust as well as sites including TopDust, Chase Bank, P&G, Understood.org, The Richest, GearBrain, The Journiest, Bella, TrueSelf, Better Homes & Gardens, AMC Daycare, and more.

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