To say Jessie James Decker is a woman of many talents is putting it mildly—a TV star and CEO of her own fashion line, Kittenish, she's also raising three children with her husband, former NFL player Eric Decker, and sharing the whole, honest journey with her fans. Now, she's opening up about the struggle many moms face of "bouncing back after baby."
After her third child, Jessie found it harder to get back in shape than she had with the first two, and she needed some help. For her, South Beach Diet was the answer. Developed by world-renowned cardiologist, Dr. Arthur Agatston, it's a no-gimmicks, no calorie-counting approach to healthy living that's helped millions of people, including Jessie, reset their metabolisms to effectively burn fat and lose weight.
"Losing weight after baby #3 was the hardest for me. This is the fastest I have ever lost weight from all of my pregnancies, and I truly think it's from having this program right in front of me," said Decker. The diet plan is an uncomplicated way to keep you on track. South Beach is a three-phase program that will educate you on how to make positive food choices that nourish your body by reducing bad carb intake and focusing on lean proteins and healthy fats. Most importantly, it satisfies your appetite throughout the day so you won't give in to cravings later.
Here's how it works: Phase 1 helps you cut out simple carbohydrates and added sugars by shipping fully-prepared meals right to do your door. Phase 1 focuses on fast weight loss, and people report losing up to 7 lbs. in the first 7 days.*
Phase 2 reintroduces good carbs and whole grain breads n back into your meal plan in moderation. As a breastfeeding mom, Phase 2 is where Jessie saw results. During this phase, you start to develop healthy eating habits you can stick with long-term. Because South Beach delivers fully-prepared breakfasts, lunches, dinners and snacks, Jessie didn't have to spend tons of time in the kitchen figuring out what to eat while running after three kids. One of Jessie's all-time favorite meals is the Turkey Sausage & Egg Muffins, with 13 whopping grams of protein keeping you feeling full for longer.
Jessie stresses the effectiveness and simplicity of the meal plan: "The science behind it is brilliant and you see results so fast." Less sugar means less insulin spikes, so your body craves food that powers it rather than refined carbs that spike your blood sugar and lead to sugar cravings. The simplicity has helped Jessie stick to the diet and lose a whopping 25 pounds, plus gain a ton of lean muscle. The total body transformation means Jessie has more energy than ever before for being a supermom.
By Phase 3, where you start cooking for yourself and implementing the South Beach principles you've learned into your daily life, Jessie noticed she wasn't craving sugar anymore or indulging in wasteful carbs. She had tried many diets before, but trendy, fad diets left her starving and were impossible to stick to. She could actually stick to The South Beach Diet's foolproof plan for fast weight loss while leading a normal, happy life.
The South Beach Diet gives you delicious food on-the-go, along with the knowledge you need to maintain healthy habits while cooking and eating out at restaurants. Jessie James Decker may be a country music star, but just like many other moms, she needed a little help to lose the baby weight. South Beach makes it easy for anybody, including a busy mom of three, to lose weight and develop healthy eating habits to maintain the weight loss long-term
Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers.Follow this link for 40% off the one-time rate with your first 4-week auto-delivery order and free shipping as long as you're on the program!
*In a study, avg. weight loss was 5.8 lbs. in first 7 days.
Thereafter, expect to lose 1-2 lbs per week.
Don't Miss
