I Used To Drink Cranberry Juice By The Gallon, But Now I Trust Uqora – Here’s Why

A few months ago, I was rolling up my yoga mat after my usual 7 am class when my friend Lauren asked how I’d been feeling. I hadn’t been to class in a week due to yet another UTI. “Not great.” I told her that I’d tried everything: hydrating, taking vitamin C, peeing as often as possible, and even chugging cranberry juice—which was a total bust.

“Aha!” Lauren said. “That’s because you’re using a reactive rather than proactive approach to your urinary tract health.”

Say what now? I’ve struggled with recurrent UTIs since my early 20s and have yet to find an effective way to deal with them. She’s a big fan of a brand called Uqora. They specialize in UTI education and make UTI relief products. Plus, Uqora offers a full line of products designed to keep a person’s urinary tract (UT) health in tip-top shape.

I was skeptical because I’ve tried so many other products that promised they would work. So, I hopped on Uqora’s website to find out what makes Uqora different. I’m the type of person who spends hours reading customer reviews. So, I’ll admit I’m impressed by Uqora’s library of nearly 30K unfiltered, uncurated reviews.* They feel like real user stories and not a bunch of marketing fluff. According to their website, Uqora’s proactive regimen has been a total game-changer for people like me.

You can also filter reviews by age range (nope, I’m not going to tell you mine!) This led me to Uqora’s welcoming online community of people just like me, sharing their individual journeys to better UT health. And I was encouraged to see that 95% of Uqora customers reported improvements to their urinary health after starting Uqora.** But would it work for me?

Apparently, Uqora’s products are designed to support you through the changes that affect urinary tract health—from periods to menopause and beyond. This goes for both men and women, from young adulthood all the way through old age, when your urinary health might need more support.

Uqora has three unique supplements, each designed to support a different element of your urinary tract health. Their most popular bundle is their Complete Regimen which consists of all three products. However, you can customize your regimen to fit your specific needs.

• Flush is a powdered drink mix you can add to water that flushes the urinary tract. It has a mild pink lemonade flavor and takes effect upon urination to continually keep your tract clear. Uqora’s website recommends drinking a full glass once every 3 days or in those moments you need extra support like after sex, when traveling, or just being in a wet swimsuit too long.
• Defend capsules (2 per day) support bladder wall integrity and cleanse biofilm. Defend contains key ingredients which mechanism research shows have the ability to cleanse biofilm.

• Finally, Promote capsules (1 per day) help maintain “good” vaginal bacteria that live naturally in a healthy vagina. The idea here is that your vaginal and bladder health are interconnected, so vaginal health is key for urinary tract health. I could also take Promote alongside any other probiotics I’m on, which is a relief.

You can take the quiz on their website or reach out to their team if you aren’t sure which products are right for you or have other questions.

I still wasn’t 100% sold, but with Uqora’s happiness guarantee, I could test out everything for 60 days. If I wasn’t satisfied, all I had to do was contact their customer success team for a full refund. I can also opt out anytime I want—no commitment.

With nothing to lose, I went for it. I opted for a subscription of Uqora’s best-selling Complete Regimen, which starts at only $52 (a $90 value) and automatically renews every 4 weeks. I receive an email 3 days before the next month’s shipment, which is a helpful reminder (and an easy out if I don’t see the results I want).

Fortunately, I didn’t need to cancel. I’m two months into using Uqora’s Complete Regimen, I haven’t missed a single yoga class…even though it means I have to hear Lauren say, “I told you so!” on repeat.

But, she has a point: This one time skeptic is Uqora’s latest fan.

^{*”https://uqora.info/blogs/learning-center/recurrent…**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.***Based on an April 2023 survey of 2,050 Uqora subscribers.Uqora’s dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.}