The world famous South Beach Diet has been around for a long time. In 2003, renowned cardiologist Dr. Arthur Agatston discovered that his new diet, designed to help patients with heart disease, was also an incredible weight loss tool. More than 11 million people have turned to the South Beach Diet for weight loss.

South Beach uses three doctor designed phases to ensure that you lose weight in a safe and structured manner. You’ll get delicious and easy to prepare meals delivered right to your door. South Beach replaces bad carbs with lean proteins, fruits and veggies, plus they provide recipes and easy-to-follow exercise plans to help you along the way, so all you have to do is focus on weight loss.

Maintaining a healthy weight is important, but the benefits don’t stop with a number on a scale. The benefits are practically endless, but we decided to list a few of the most important:

Better Sleep

Snoring and sleep apnea not only affect your own sleep, but they can disturb your partner and put a strain on your relationship. For those who suffer from sleep apnea, losing just 10 percent of body weight can drastically reduce symptoms like snoring. And in some cases, losing a significant amount of weight can even cure the condition. Even for snorers who don’t suffer from sleep apnea, weight loss can bring similar benefits.

Luckily, the South Beach Diet moves quickly to help you lose weight initially. Phase 1 will be the first two weeks of fast weight loss. Not only will you also receive a Phase 1 Daily Planner to guide your add-in choices, but you’ll also enjoy two “Practice Days” a week where you can try your hand at easy South Beach Diet recipes. This phase helps to reset your body so you can start burning fat for fuel.

Increased Energy

Eating poorly can become a vicious cycle. You feel tired and drained from binging on sugar, so you skip the gym. The only thing that gives you energy is more sugar and it becomes hard to break the chain. The South Beach Diet quickly helps you turn things around with a clear plan and specifically designed meals to help you escape the sugar trap. You’ll feel a new burst of energy, and you’ll naturally move away from relying on sugar throughout the day.

More Confidence

Feeling fit can make you far more confident in your daily life. It changes the way people perceive you, and it leads to more natural confidence. Phase 3 of the South Beach Diet is designed to give you all the tools you need to capture that feeling and make it last. Phase 3 is your chance to enjoy all foods in moderation, embrace fitness, and be confident about your new body. As long as you continue to fill up on lean proteins, fruits and veggies, and take advantage of the South Beach Diet weight loss app and The Palm blog, you’ll be able to easily navigate your new culinary world, enjoy eating out, and be set up for a healthy, happy life.

For just $76.50 per week, you can choose from a wide variety of fully prepared meals for fast weight loss, free FedEx shipping on every order, and delicious snacks. South Beach Diet is a safe and effective way to lose weight and achieve a healthier lifestyle, doctor-approved.

Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 40% off your first auto-delivery order and free shipping as long as you’re on the program!**

This content is sponsored by the South Beach Diet.

** Free shakes with any 4-week plan, first order only. Free shipping Continental U.S. only with every plan shipment. Discount off the regular one-time rate with new auto-delivery order, first shipment only. With auto-delivery you are automatically charged and shipped your South Beach Diet plan once every 4 weeks unless you cancel.