Sponsored | 24 Nov, 20
3 Healthy Eating Habits I’m Starting Today
I don’t know about you, but 2021 really got away from me.
And I’ll freely admit that I’ve developed some pretty bad habits while cooped up at home. And I must get rid of them before they take over my life.
So, I put together 3 simple goals – I want to be more attentive to my food purchasing habits, be less sluggish, and make sure to eat healthy meals. After some research, I found something that will help me achieve my goals by replacing them with 3 good habits, so I’m signing up for Splendid Spoon.
Splendid Spoon is a meal delivery service that offers super tasty, ready-to-eat, plant-based soups & grain bowls, low-sugar smoothies, immune-boosting wellness shots, and an inventive selection of delicious noodle bowls.
With nutritious, low-calorie, vegan meals like Kale Pesto Noodles, Tangy Ginger Noodles, Creamy Butternut Squash Noodles with Broccoli & Turmeric, and more, canceling those 2021 bad habits will be effortless.
Establish a Spending Plan
When you don’t plan, you end up spending more all in the name of convenience. How many times have you bought a new umbrella mid-downpour because you forgot to check the weather? Getting organized, setting a weekly budget, and planning for the coming days will ground you in the here-and-now.
Starting at about $9 a serving, Splendid Spoon’s meals are delivered straight to your door. Nutritious and yummy smoothies arrive ready-to-drink and make mornings easy-peasy. Even better, their grain bowls and soups involve zero prep – simply pop them in the microwave and enjoy.
Banish Food Waste
I never want to look at another rotten onion. I keep telling myself that one day I’m going to learn how to cook that produce that’s molding on the bottom shelf of my fridge. But . . . that just never happens. On average, Americans waste nearly a pound of food per day!!! Clearly, I’m not alone here.
Splendid Spoon’s Breakfast + Lunch + Dinner Reset Plan is designed to take the stress out of your week by sending you 5 smoothies, 5 soups & grain bowls, 5 noodles, and 5 light soups. You’ll never have to think about overbuying at the grocery store again!
Their meals are super flavorful and leave you feeling full and energized. My absolute favorite is the Green Goddess Quinoa Bowl with broccoli and spinach – packed with good stuff like iron and folic acid.
Splendid Spoon’s meals are perfectly pre-portioned. You’ll never have to worry about overeating or wasting ingredients, and you’ll cut down food waste.
More Plant-Based Meals
I could never give up my grandma’s meatballs, but I definitely could cut back on the amount of meat and dairy I consume. Proud flexitarian over here.
Although soy and faux meat can be great alternatives, there’s plenty of protein and satiating nutrients to be found in plant-based food.
The 3 biggest hurdles with Western diets are high levels of sodium, a lack of fruit and veggies, and a downright absence of grains. This can all be remedied by eating with a plant-based mindset. You don’t have to go full-on vegan, but a diet rich in plants has amazing benefits for your health.
Splendid Spoon’s meal plans feature a wide range of GMO-free superfoods like hibiscus, matcha, acai, and turmeric that keep your mind and body functioning at its best. And their smoothies have acai (strengthens immunity and boosts energy), spirulina (jumpstarts endurance), and baobab (great for your skin!).
Their subscription is super flexible. Simply choose ready-to-eat meals delivered right to your doorstep weekly, every other week, or once a month. Plus, you can pause or skip at any time.
With such a wealth of recipes and cuisines to sample, say buh-bye to 2021’s bad habits and hello to 3 good habits that will help us through whatever’s out there.
